Columnist

Thurso-based Fresh Favourites offers nutritious meals delivered to people’s doors. Owner Debbie Mackay shares the story of the award-winning business

LOOKING BACK: News from the John O’Groat Journal of yesteryear

Northern Drift by Monique Sliedrecht

Holyrood Notebook by Rhoda Grant

Thurso’s Heritage by A Thirsa Loon

OUT AND ABOUT WITH RALPH: A flying visit to south Wales is an opportunity to revisit once familiar hills and coast

YOUR VIEWS: Readers have their say on the latest issues affecting Caithness and the far north

LOOKING BACK: News from the John O’Groat Journal of yesteryear

Holyrood Notebook by Edward Mountain

Thinking Drinkers Tom Sandham and Ben McFarland are visiting 25 Scottish pubs on a 1000-mile journey.

YOUR VIEWS: Readers of the John O’Groat Journal and Caithness Courier have their say on the latest issues affecting the far north

LOOKING BACK: News from the John O’Groat Journal of yesteryear

John Davidson joined a visually impaired walking group in the Highlands and learned that the support they offer is invaluable to its members

Holyrood Notebook by Maree Todd

Pollen affects many millions of people each year. These tiny grains are known to trigger an allergic reaction known as hay fever.

Wick man Chris McIvor, who has travelled the globe working in the aid sector, currently for HelpAge International, reflects on the human impact of war

YOUR VIEWS: Readers have their say on the issues in Caithness and across the far north in our regular letters page

LOOKING BACK: News from the John O’Groat Journal of yesteryear

Holyrood Notebook by Ariane Burgess

Fiona Macintosh of More than Motivation shares her insights on leadership.