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Ben MacGregor


Tourists to Caithness should be welcomed, not discouraged

08 June 2025
Tourists to Caithness should be welcomed, not discouraged

Tourists to Caithness should be welcomed, not discouraged

08 June 2025

OUT AND ABOUT WITH RALPH: Far north attractions are once-in-a-lifetime experience for visitors, so let’s open our arms to them


Living the dream of having a mountain out the back door!

27 May 2025
Living the dream of having a mountain out the back door!

Living the dream of having a mountain out the back door!

27 May 2025

OUT AND ABOUT WITH RALPH: Moving to Caithness put paid to lifelong ambition, but there are still ways to explore without the car


Historical paths lead to what could be Scotland’s remotest bothy

13 May 2025
Historical paths lead to what could be Scotland’s remotest bothy

Historical paths lead to what could be Scotland’s remotest bothy

13 May 2025

Former stables was converted into a shelter after falling into ruin. Ralph heads out to revisit the building he helped repair some 20 years ago


A kayak to Stroma is not to be taken lightly

29 April 2025
A kayak to Stroma is not to be taken lightly

A kayak to Stroma is not to be taken lightly

29 April 2025

OUT AND ABOUT WITH RALPH: Experienced paddlers can make use of tides to get across the Pentland Firth and explore the once inhabited island


Racing the tide among the glorious north coast scenery

08 April 2025
Racing the tide among the glorious north coast scenery

Racing the tide among the glorious north coast scenery

08 April 2025

OUT AND ABOUT WITH RALPH: Exploring the Kyle of Tongue by sea-kayak needs careful planning in face of tides and wind


No happy ending in store for desolate Altnabreac

25 March 2025
No happy ending in store for desolate Altnabreac

No happy ending in store for desolate Altnabreac

25 March 2025

OUT AND ABOUT WITH RALPH The short-lived walks have gone, the train no longer stops and now there’s a wind farm on the horizon… enjoy it while you can


Not that long since abandoned homes were full of life

11 March 2025
Not that long since abandoned homes were full of life

Not that long since abandoned homes were full of life

11 March 2025

OUT AND ABOUT WITH RALPH: Visiting remote settlements in Caithness by boat gives good access in clear conditions


Descent from the ‘Mannie’ is for expert bikers only!

25 February 2025
Descent from the ‘Mannie’ is for expert bikers only!

Descent from the ‘Mannie’ is for expert bikers only!

25 February 2025

OUT AND ABOUT WITH RALPH: Hike or bike to Ben Bhraggie above Golspie leads to fine views, but the easier tracks for cycling are in the glen below


Negotiating potholed road is perhaps most adventurous element before gentle paddle

09 February 2025
Negotiating potholed road is perhaps most adventurous element before gentle paddle

Negotiating potholed road is perhaps most adventurous element before gentle paddle

09 February 2025

OUT AND ABOUT WITH RALPH: A kayak on Loch Gaineimh to ease into the year before a longer e-bike ride through the Flow Country


OUT AND ABOUT WITH RALPH: The Highlands at their most inhospitable

28 January 2025
OUT AND ABOUT WITH RALPH: The Highlands at their most inhospitable

OUT AND ABOUT WITH RALPH: The Highlands at their most inhospitable

28 January 2025

Thundering burns and wet, slushy snow make progress by anything other than road impossible – but there’s always a way through on the e-bike


Coastal walk provides plenty to enjoy even on a cold January day

14 January 2025
Coastal walk provides plenty to enjoy even on a cold January day

Coastal walk provides plenty to enjoy even on a cold January day

14 January 2025

A winter morning when I’m fortunate enough not to have anything seriously wrong with me is not to be wasted by staying indoors.


OUT AND ABOUT WITH RALPH: Owning a wood is hard work - but worth it

29 December 2024
OUT AND ABOUT WITH RALPH: Owning a wood is hard work - but worth it

OUT AND ABOUT WITH RALPH: Owning a wood is hard work - but worth it

29 December 2024

When we bought a forest of standing trees, we knew they would not remain standing for long.


Glenmore Lodge course gave chance for Cairngorms hill walk

17 December 2024
Glenmore Lodge course gave chance for Cairngorms hill walk

Glenmore Lodge course gave chance for Cairngorms hill walk

17 December 2024

OUT AND ABOUT WITH RALPH: Memories of past journeys are revisited amid dreich conditions on way to Ryvoan and the Green Loch


As easy as riding a bike – but not maintaining one!

19 November 2024
As easy as riding a bike – but not maintaining one!

As easy as riding a bike – but not maintaining one!

19 November 2024

OUT AND ABOUT WITH RALPH: Riding in Caithness winters and travelling for miles with worn parts, the humble bicycle has become a more complex machine


Riding into the peak of the storm at Coledale

05 November 2024
Riding into the peak of the storm at Coledale

Riding into the peak of the storm at Coledale

05 November 2024

OUT AND ABOUT WITH RALPH: Getting a battering from the wind doesn’t stop a blast up to an old mine in the Lake District


The lonely grave of Betty Corrigal, abandoned and ostracised by her community

22 October 2024
The lonely grave of Betty Corrigal, abandoned and ostracised by her community

The lonely grave of Betty Corrigal, abandoned and ostracised by her community

22 October 2024

OUT AND ABOUT WITH RALPH: A visit to the magnificent Rackwick Bay on Hoy to revisit a classic circuit of the high hills


OUT AND ABOUT WITH RALPH: Orkney high point is a breeze on e-bike

08 October 2024
OUT AND ABOUT WITH RALPH: Orkney high point is a breeze on e-bike

OUT AND ABOUT WITH RALPH: Orkney high point is a breeze on e-bike

08 October 2024

Heading to Westray’s highest hill on the way to Hoy, it’s a race against the wind and rain


OUT AND ABOUT WITH RALPH: Battling the wind on cycle and ferry trip to Papa Westray

24 September 2024
OUT AND ABOUT WITH RALPH: Battling the wind on cycle and ferry trip to Papa Westray

OUT AND ABOUT WITH RALPH: Battling the wind on cycle and ferry trip to Papa Westray

24 September 2024

Heading from Caithness to the smaller islands of Orkney is no mean feat – especially by bike


OUT AND ABOUT WITH RALPH: Morven and me go back a long way, from all directions

03 September 2024
OUT AND ABOUT WITH RALPH: Morven and me go back a long way, from all directions

OUT AND ABOUT WITH RALPH: Morven and me go back a long way, from all directions

03 September 2024

The highest hill in Caithness is now well used, but not everybody approaches it in the same way


OUT AND ABOUT WITH RALPH: Making the most of some rare calm days

20 August 2024
OUT AND ABOUT WITH RALPH: Making the most of some rare calm days

OUT AND ABOUT WITH RALPH: Making the most of some rare calm days

20 August 2024

It’s been a breezy summer, with few encouraging calm days to take to the sea.


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