We need to ensure that our own needs are met – spiritually and emotionally
Register for free to read more of the latest local news. It's easy and will only take a moment.
FOOD FOR THOUGHT: Rev Ellie Charman, Scottish Episcopal Church
Throughout lockdown I have found spiritual comfort in growing plants, particularly those that I might enjoy eating later in the year. There have been frustrations at the weather – too cold, too windy, and at times too hot (though there hasn’t been enough of the latter)! I wonder how many gardens throughout Caithness have responded to the nurture given to them this year.
I turn to the garden when I am stressed. I am fortunate that I have a place where I can grow plants without the blast of the Caithness wind. Despite this, there is a deep-seated appreciation that the world still turns on its axis, and wildlife and the plants in my garden continue in their life cycles dependent only on the seasons.
I wonder how many of us are feeling stretched or stressed? Where are we emotionally? Whether we feel frustrated that our lives do not have that same sense of normality that we once had. If you can identify with that, you are not on your own. Situational stress is a reality as we cope with adjusting to this new normal. It really is a concern.
The extension of stress over a long time is not helpful for anyone, and the period of lockdown has not helped. I wonder if you have a way of addressing that stress or anxiety? It might be as simple as walking the dog, or perhaps you enjoy crafts, or playing a musical instrument, or running or cycling.
While the easing of lockdown gathers pace, we need to ensure that our own needs are met – spiritually and emotionally. One of the books in the Bible tells us: “Before you fall ill, take care of yourself.”
Self-care is important, as without looking after your own needs, looking after others’ needs is much harder. Therefore I suggest that we take some time out for ourselves. If we do, we become stronger in body and mind – more ready to cope with the demands of the changing world that will be the new norm as we emerge from lockdown.
Rev Ellie Charman
Scottish Episcopal Church
