JULIE MARKER: Gifts of kindness can be found across Caithness

Caithness Community by Julie Marker

Christmas time brings with it so many expectations. Gifts, time with family, maybe covering shifts at work or attending numerous gatherings that leave you exhausted by the time Christmas Day arrives.

Many people will find this year even more stressful than usual. People who are trying to hold it all together when in reality, life feels like an uphill battle.

If you are finding the cost of living is overwhelming, you are grieving the loss of a loved one, battling mental illness, undergoing treatment for a health issue or experiencing family problems, try not to add extra pressure by trying to live up to the consumerism that is all around us.

It is interesting to note that when asked what we would most like for our children and grandchildren, it’s a cliché but notably – it is "peace on earth". This encompasses a whole range of things – safety, free from trouble, having enough food and enjoying good health.

One of my favourite Christmas classics is Peace on Earth by Bing Crosby and David Bowie. The lyrics invite listeners to "see the day, when men of good will, live in peace. Every child must be made aware, every child must be made to care, care enough for his fellow man, to give all the love he can. I pray my wish will come true, for my child and your child too, will live in peace."

Imagine such a time where people genuinely care about each other. I think it is safe to say that despite living in a time that feels unsettling, sometimes hopeless, and stressful in many ways, we see glimmers of kindness all around.

Over this past year or two, despite the challenges, we have witnessed tremendous generosity. Just recently, a charity I manage has received a few donations that are astounding. We are humbled that in times such as these, people are still willing to dig deep for causes that help to meet people's needs. The level of trust too, to know we will spend it wisely, towards supporting even more people who feel isolated, low and depressed.

There are kind gestures all around. Local churches and groups are opening up to provide meals, warm centres and activities to ensure the community is taken care of. Some are providing grocery bags, bedding, toys or Christmas meals. In this way, the Christmas classic is coming true, we are teaching children to care for others.

We may not have much to give but we can give the gift of kindness. There are lots of events and services that are free: supportive community groups, carol services and other places to gather with others.

On HERE for Caithness, we are featuring local groups that are there to support people like you, your friends and your neighbours. You will find a list of warm spaces, carol services, tips for managing your money, reducing the costs of Christmas dinner, budget gift ideas, support for victims of domestic abuse, making the most of Christmas leftovers and much more.

Community support is not "just for Christmas", it is available all year round.

• Julie Marker is HERE For Caithness project lead and chair of Caithness Cares, part of Caithness Voluntary Group.

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