Community has the power to support good mental wellbeing
In today's fast-paced world, the importance of good mental health and wellbeing cannot be overstated.
As we navigate the complexities of modern life, the role of community in fostering a supportive environment for mental health has become increasingly evident.
Good mental health helps us to flourish, take care of ourselves and have positive interactions with others.
Mental Health Awareness Week 2025 is an opportunity to think about the power of community in supporting mental wellbeing, preventing mental ill health and caring for people through their recovery from mental ill health.
Stigma remains one of the most significant barriers to people talking about their mental health.
Negative perceptions and misconceptions can prevent people from seeking the help they need. However, communities have the power to change this by creating an environment for and giving messages of acceptance and understanding.
Having a sense of belonging and being connected to other people are essential for our mental health and recovery.
So how can communities rise to the challenge?
I was struck by something a colleague recently said in relation to how we can all make a difference.
“Conversations have the power to change lives, helping to create supportive communities where we can begin to talk openly about mental health and feel empowered to seek help when we need it.”
Talking openly about feelings and thoughts can nurture good mental health and wellbeing. It lets others see that it is OK to talk about how we feel and gives the reassuring message, “you are not alone”.
It’s not always easy, but even the smallest effort can go a long way.
Giving and receiving acts or words of kindness, no matter how small, can have a profound impact on a person’s mental health.
When kindness is embedded in the fabric of a community, it creates a ripple effect that enhances the overall wellbeing of its members.
It can create a sense of acceptance, safety and respect, which are integral to making sure people feel confident to access support when they need it.
The website www.highlandmentalwellbeing.scot.nhs.uk/ is a directory of services that highlights many of the excellent community-based services working to support good mental health and recovery.
The directory aims to give every person in Highland access to information about support and services in their area, no matter where they live.
There is information about training opportunities for people working and volunteering with community groups and practical resources that can help in supportive conversations.
The website also has links to the Highland Prevent Suicide App, available on Android and Apple.
The easy-to-use app can support conversations and help people in distress to safety plan and find information about who can help. I would recommend your having a look at these.
The power of community in supporting good mental health and wellbeing is undeniable.
By offering support, reducing stigma, promoting kindness, and ensuring safety, communities can create environments where every person can thrive.
It is essential to recognise and harness the collective impact of community in fostering mental health and wellbeing.
Dr Tim Allison is NHS Highland’s director of public health.
