The contest, organised by NHS Highland, urged pupils across the region to think of rewards they would like and value which could be used in school.

South primary pupils suggested fruit, stickers or rosettes, magazines, books, swimming sessions or other fun activities.

They also recommended time to play in class and a points system – with prizes being handed out at the end of each term or school year such as fruit, toothbrushes, toothpaste or a fun visit to the dentist.

NHS Highland's oral health improvement co-ordinator Jennie Rawlins said that frequent consumption of sugary food or drinks was a significant risk factor for dental decay.

"The yearly National Dental Inspection Programme shows us that there are still many children across the Highlands with dental decay which may cause pain, infection and the need for preventable dental treatments," she explained.

"Each child was asked to think of an inexpensive alternative to sweets which they would value as a reward. The competition worked well as a homework exercise as it gave families a chance to discuss healthier options as rewards."

Head teacher Pat Bowers said she was delighted with the children's winning ideas and hoped to try some out.

She added: "The children of our SNAG came up with some super ideas. They are so enthusiastic and aware of what is healthy – let's hope that they continue to make the right choices."

Health promoting schools' manager Louise Jones congratulated all the schools which took part.

She said: "It's great that schools are supporting children to make healthy choices as rewards and working with pupils to provide consistent messages about their health and wellbeing."

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